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Program
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Luahan
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Exercises
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Kedudukan
Latihan
работа со штангой + отжим
Author:
Serega Semenovskiy
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Set 1
5 rounds
120
s
Warm-up
10
Kesahan
x
20
kg
Barbell Curl
40
s
Rest
10
Kesahan
x
20
kg
Standing Barbell Press Behind Neck
40
s
Rest
10
Kesahan
x
20
kg
Standing Barbell Shoulder Press
rest after the set: 60 s
Set 2
3 rounds
15
Kesahan
Tekan tubi
rest: 30 s, after the set 60 s
Serega Semenovskiy
отлично, руки забиты))
21-01-2019
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