pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Умри, но сделай!
Author:
binladin
1 неделя Бешеной Сушки.
Laman
Set 1
1 round
600
s
Warm-up
Set 2
4 rounds
15
Kesahan
Sit-Ups
3
Kesahan
Burpee
10
Kesahan
Tekan tubi
15
Kesahan
Hyperextensions With No Hyperextension Bench
3
Kesahan
Burpee
15
Kesahan
Squats
60
s
Plank
3
Kesahan
Burpee
rest: 60 s
Set 3
1 round
300
s
Stretching
Untuk menghantar