pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
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Author:
Neo
Laman
Set 1
1 round
21
Kesahan
x
62
kg
Tekan tubi
rest: 35 s
21
Kesahan
x
62
kg
Squats
rest: 35 s
21
Kesahan
Incline Push-Ups
rest: 35 s
60
s
Back plank
rest after the set: 60 s
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