pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Never Forget
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Laman
Set 1
3 rounds
100
meter
x
41-61
kg
Sandbag Carry
9
Kesahan
Dips dalam handstand menegak di dinding
11
Kesahan
x
34-52
kg
Barbell Full Squat
Untuk menghantar