pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Luke
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Laman
Set 1
1 round
400
meter
Run
15
Kesahan
x
48-70
kg
Clean and Jerk
400
meter
Run
30
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
400
meter
Run
45
Kesahan
x
6.4-9.1
kg
Wall Ball
400
meter
Run
45
Kesahan
x
16-24
kg
Kettlebell Swing
400
meter
Run
30
Kesahan
Ring Dips
400
meter
Run
15
Kesahan
x
48-70
kg
Barbell Lunge
400
meter
Run
Shaolin84
good
13-02-2018
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