pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Holleyman
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs, Shoulders
Laman
Set 1
30 rounds
5
Kesahan
x
6.4-9.1
kg
Wall Ball
3
Kesahan
Dips dalam handstand menegak di dinding
1
Kesahan
x
70-102
kg
Power Clean
Untuk menghantar