pendaftaran
Daftar
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Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Gaza
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs, Shoulders
Laman
Set 1
5 rounds
35
Kesahan
x
16-24
kg
Kettlebell Swing
30
Kesahan
Tekan tubi
25
Kesahan
Kipping Pull-Up
20
Kesahan
x
0.6-0.8
m
Front Box Jump
1609
meter
Run
Максим
Полное истощение
18-07-2020
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Мурат
3/5 на время
06-03-2021
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