Latihan
The Legend
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Rate: 5.0star
Laman
Set 1
1 round
4
Kesahan
Pistol Squat
25
Kesahan
x
16-24
kg
Kettlebell Swing
50
Kesahan
Tekan tubi
75
Kesahan
Kipping Pull-Up
50
Kesahan
Tekan tubi
25
Kesahan
x
16-24
kg
Kettlebell Swing
4
Kesahan
Pistol Squat
лл. ..
strong
пиздец
Круто
норм
норм
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