pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
McGhee
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Chest, Legs
Rate:
4.7
star
Laman
Set 1
30 minutes
5
Kesahan
x
84-125
kg
Barbell Deadlift
13
Kesahan
Tekan tubi
9
Kesahan
x
0.5-0.6
m
Front Box Jump
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