Latihan
спина
Difficulty: normal
Pace: moderate
Author: Алекссндр Шеронов
Laman
Set 1
3 rounds
8
Kesahan
Wide Grip Pull-Ups
rest: 25 s
6
Kesahan
Wide-Grip Rear Pull-Ups
rest: 25 s
8
Kesahan
Tarik-up
rest: 25 s
6
Kesahan
Close grip pull-ups
rest: 25 s
7
Kesahan
Chin-Ups
rest: 25 s
7
Kesahan
Close grip chin-ups
rest: 25 s
5
Kesahan
Negative chin-ups
rest: 25 s
9
Kesahan
x
8
kg
Concentration Curls
rest: 80 s, after the set 120 s
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