Latihan
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Laman
Set 1
1 round
100
meter
Run
50
Kesahan
Burpee
200
meter
Run
100
Kesahan
Tekan tubi
300
meter
Run
150
Kesahan
Barbell Lunge
400
meter
Run
200
Kesahan
Squats
300
meter
Run
150
Kesahan
Barbell Lunge
200
meter
Run
100
Kesahan
Tekan tubi
100
meter
Run
50
Kesahan
Burpee
finish
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