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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Seven Deadly Sins
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Abs, Back, Legs
Rate:
5.0
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Laman
Set 1
1 round
10
Kesahan
Kipping Chest-To-Bar PullUp
20
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
30
Kesahan
x
61-84
kg
Barbell Deadlift
100
Kesahan
Double Under
30
Kesahan
x
0.5-0.6
m
Front Box Jump
20
Kesahan
Burpee
10
Kesahan
x
61-84
kg
Clean
Shaolin84
repit
22-12-2017
reply
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