Latihan
грудь
Author: Алекссндр Шеронов
Laman
Set 1
3 rounds
8
Kesahan
Close-Hands Push-Up
rest: 25 s
13
Kesahan
Decline Push-Ups
rest: 25 s
10
Kesahan
Diamond Push-Ups
rest: 25 s
10
Kesahan
Typewriter Push-Up
rest: 25 s
10
Kesahan
Wide hands push-ups
rest: 25 s
10
Kesahan
Decline Dumbbell Triceps Extension
rest: 25 s
10
Kesahan
Bench dips
rest: 25 s
10
Kesahan
x
8
kg
Dumbbell Flyes
rest: 25 s
15
Kesahan
Tekan tubi
rest: 70 s, after the set 100 s
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