Latihan
База на массу (3/3)
Author: Алексей
Laman
Set 1
1 round
12
Kesahan
x
55
kg
Barbell Deadlift
rest: 60 s
10
Kesahan
x
80
kg
Barbell Deadlift
rest: 90 s
8
Kesahan
x
100
kg
Barbell Deadlift
rest: 120 s
6
Kesahan
x
115
kg
Barbell Deadlift
rest: 120 s
3
Kesahan
x
135
kg
Barbell Deadlift
rest: 240 s
6+
Kesahan
x
142
kg
Barbell Deadlift
rest: 300 s
6+
Kesahan
x
142
kg
Barbell Deadlift
rest: 180 s
12
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
x
10
kg
Harga rendah
rest: 90 s
6
Kesahan
x
30
kg
Harga rendah
rest: 240 s
6+
Kesahan
x
45
kg
Harga rendah
rest: 300 s
6+
Kesahan
x
45
kg
Harga rendah
rest: 180 s
12
Kesahan
x
17
kg
Barbell Curl
rest: 60 s
10
Kesahan
x
22
kg
Barbell Curl
rest: 90 s
6
Kesahan
x
30
kg
Barbell Curl
rest: 240 s
6+
Kesahan
x
45
kg
Barbell Curl
rest: 300 s
6+
Kesahan
x
45
kg
Barbell Curl
rest: 180 s
12
Kesahan
x
35
kg
Barbell Shrug
rest: 60 s
8
Kesahan
x
55
kg
Barbell Shrug
rest: 90 s
6
Kesahan
x
70
kg
Barbell Shrug
rest: 180 s
8+
Kesahan
x
80
kg
Barbell Shrug
rest: 180 s
8+
Kesahan
x
80
kg
Barbell Shrug
rest: 180 s
max
Kesahan
Harga rendah
rest after the set: 60 s
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