Latihan
База на массу (2/3)
Author: Алексей
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 45 s
8
Kesahan
x
10
kg
Tarik-up
rest: 60 s
6
Kesahan
x
20
kg
Tarik-up
rest: 240 s
6+
Kesahan
x
30
kg
Tarik-up
rest: 300 s
6+
Kesahan
x
30
kg
Tarik-up
rest: 180 s
12
Kesahan
x
35
kg
Barbell Full Squat
rest: 45 s
8
Kesahan
x
60
kg
Barbell Full Squat
rest: 60 s
6
Kesahan
x
85
kg
Barbell Full Squat
rest: 90 s
3
Kesahan
x
117
kg
Barbell Full Squat
rest: 240 s
6+
Kesahan
x
125
kg
Barbell Full Squat
rest: 300 s
6+
Kesahan
x
125
kg
Barbell Full Squat
rest: 180 s
10
Kesahan
x
35
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
8
Kesahan
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 90 s
6
Kesahan
x
65
kg
Barbell Incline Bench Press Medium-Grip
rest: 240 s
6+
Kesahan
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 300 s
6+
Kesahan
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
10
Kesahan
x
20
kg
Barbell Rear Delt Row
rest: 30 s
8
Kesahan
x
35
kg
Barbell Rear Delt Row
rest: 180 s
6+
Kesahan
x
45
kg
Barbell Rear Delt Row
rest: 300 s
6+
Kesahan
x
45
kg
Barbell Rear Delt Row
rest: 180 s
max
Kesahan
Tarik-up
rest after the set: 180 s
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