Latihan
руки
Difficulty: hard
Pace: intense
Author: Андрей
Laman
Set 1
5 rounds
10
Kesahan
Chin-Ups
20
Kesahan
Wide grip Australian chin-ups
10
Kesahan
Harga rendah
20
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Close grip chin-ups
20
Kesahan
Close grip Australian chin-ups
10
Kesahan
Straight bar dips
20
Kesahan
Bench dips
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