Latihan
Улица
Author: Gennady G

Турник и брусьях с весом

Laman
Set 1
1 round
11
Kesahan
Wide Grip Pull-Ups
rest: 20 s
15
Kesahan
Harga rendah
rest: 20 s
35
Kesahan
Squats
rest: 20 s
10
Kesahan
Close grip pull-ups
rest: 20 s
15
Kesahan
Harga rendah
rest: 20 s
12
Kesahan
Hanging Pike
rest after the set: 120 s
Set 2
1 round
8
Kesahan
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
12
Kesahan
x
5
kg
Harga rendah
rest: 20 s
35
Kesahan
Squats
rest: 20 s
8
Kesahan
x
5
kg
Close grip pull-ups
rest: 20 s
12
Kesahan
x
5
kg
Harga rendah
rest: 20 s
12
Kesahan
Hanging Pike
rest after the set: 120 s
Set 3
1 round
6
Kesahan
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
10
Kesahan
x
5
kg
Harga rendah
rest: 20 s
35
Kesahan
Squats
rest: 20 s
6
Kesahan
x
5
kg
Close grip pull-ups
rest: 20 s
10
Kesahan
x
5
kg
Harga rendah
rest: 20 s
12
Kesahan
Hanging Pike
rest after the set: 120 s
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