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People
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Пирамида (Турник)
Author:
Артемий
Тренировка состоит из двух частей. Первая часть из линейных подходов. Вторая часть из пирамиды.
Laman
Set 1
4 rounds
12
Kesahan
Tarik-up
rest: 180 s, after the set 300 s
Set 2
1 round
1
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 40 s
5
Kesahan
Tarik-up
rest: 50 s
6
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Tarik-up
rest: 70 s
8
Kesahan
Tarik-up
rest: 80 s
9
Kesahan
Tarik-up
rest: 90 s
10
Kesahan
Tarik-up
rest: 100 s
9
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Tarik-up
rest: 80 s
7
Kesahan
Tarik-up
rest: 70 s
6
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 50 s
4
Kesahan
Tarik-up
rest: 40 s
3
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Tarik-up
rest: 20 s
1
Kesahan
Tarik-up
rest after the set: 300 s
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