Latihan
тренировка груди трицепса
Author: askat ergali uly
Laman
Set 1
3 rounds
10
Kesahan
Clapping Push-Up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
12
Kesahan
Straight bar dips
rest: 60 s
max
Kesahan
Korean dips
rest: 60 s, after the set 120 s
Set 2
3 rounds
15
Kesahan
Diamond Push-Ups
rest: 60 s
15
Kesahan
Parallel bar push-ups
rest: 60 s
10
Kesahan
Decline Push-Ups
rest: 60 s
20
Kesahan
Bench dips
rest: 60 s
12
Kesahan
Reverse T-bar dips
rest: 60 s, after the set 120 s
Тяжоло очень тяжоло
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