pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
улица
Author:
Lionella
Laman
Set 1
5 rounds
max
Kesahan
x
65
kg
Mengangkat rampasan kuasa
rest: 30 s
max
Kesahan
x
66
kg
Tarik-up
rest: 30 s
15
Kesahan
x
65
kg
Push-ups on handles
rest: 30 s
12
Kesahan
x
66
kg
Hanging Leg Raise to L-Sit
rest: 30 s
max
Kesahan
x
65
kg
Neutral grip L-sit pull-ups
rest: 30 s
15
Kesahan
x
65
kg
Pseudo planche push ups
rest: 30 s
max
Kesahan
x
66
kg
Tucked front lever
rest: 30 s, after the set 60 s
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