pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Турник Хват
Author:
Sania6303 6303
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Set 1
1 round
11
Kesahan
Tarik-up
rest: 60 s
13
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Tarik-up
rest: 120 s
15
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
1 round
12
Kesahan
Pistol Squat
rest: 60 s
12
Kesahan
Pistol Squat
rest: 60 s
12
Kesahan
Pistol Squat
rest after the set: 120 s
Set 3
1 round
11
Kesahan
Tarik-up
rest: 60 s
13
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Tarik-up
rest: 120 s
15
Kesahan
Tarik-up
rest after the set: 120 s
Set 4
1 round
15
Kesahan
Fingertip push-ups
rest: 60 s
15
Kesahan
Fingertip push-ups
rest: 60 s
15
Kesahan
Fingertip push-ups
rest after the set: 120 s
Set 5
1 round
max
s
Handstand hold
rest: 120 s
max
s
Plank
rest after the set: 120 s
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