pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
Грудь за 5 мин.
Author:
Артём Степанов
Laman
Set 1
1 round
max
Kesahan
x
25
kg
Tekan tubi
rest: 10 s
max
Kesahan
Pike presses elevated feet
rest: 10 s
max
Kesahan
Tekan tubi
rest: 10 s
max
Kesahan
Fast incline push ups
rest: 120 s
max
Kesahan
x
25
kg
Tekan tubi
rest after the set: 120 s
Set 2
1 round
max
Kesahan
x
20
kg
Tekan tubi
max
Kesahan
Pike presses elevated feet
max
Kesahan
Tekan tubi
max
Kesahan
Fast incline push ups
rest after the set: 120 s
Set 3
1 round
max
Kesahan
x
15
kg
Tekan tubi
max
Kesahan
Pike presses elevated feet
max
Kesahan
Tekan tubi
max
Kesahan
Fast incline push ups
rest after the set: 60 s
Set 4
1 round
max
Kesahan
x
10
kg
Tekan tubi
max
Kesahan
Pike presses elevated feet
max
Kesahan
Tekan tubi
max
Kesahan
Fast incline push ups
rest after the set: 120 s
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