Latihan
30 подтягиваний
Difficulty: normal
Pace: light
Author: Алексей Зотов

Программа 30 подтягиваний на турнике за месяц!

Laman
Set 1
1 round
10
Kesahan
Australian pull-ups
rest: 60 s
20
Kesahan
Australian pull-ups
rest: 120 s
30
Kesahan
Australian pull-ups
rest: 180 s
40
Kesahan
Australian pull-ups
rest: 240 s
50
Kesahan
Australian pull-ups
rest after the set: 300 s
Set 2
1 round
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest: 300 s
max
Kesahan
Chest high pull ups
rest after the set: 300 s
Set 3
1 round
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest: 300 s
5
Kesahan
Slow pull ups
rest after the set: 300 s
Set 4
1 round
max
Kesahan
Tarik-up
rest: 240 s
max
Kesahan
Tarik-up
rest: 180 s
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Tarik-up
rest after the set: 120 s
Set 5
1 round
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Australian pull-ups
:-o
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