pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
morning
Author:
Al Teemo
минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро
Laman
Set 1
1 round
30
s
бег на месте
rest: 30 s
60
s
Warm-up
rest: 30 s
60
s
Wall sits
rest: 30 s
60
s
Elbow plank with body turn
rest after the set: 30 s
Set 2
2 rounds
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Full body crunches
rest: 30 s
10
Kesahan
Bouncing lunges (each leg)
rest: 30 s
5
Kesahan
Right double tap Twist crunch
rest: 30 s
5
Kesahan
Left double tap Twist crunch
rest: 30 s
10
Kesahan
Superman
rest: 30 s
10
Kesahan
Crunches
rest: 30 s
20
s
Air Bike
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
x
5
kg
Power Partials
rest: 30 s
10
Kesahan
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s
Untuk menghantar