спина Спина.
Author: darrens2000

4x1

Set 1
1 round
max
Kesahan
Wide Grip Pull-Ups
rest: 110 s
max
Kesahan
Tarik-up
rest: 110 s
max
Kesahan
Close grip pull-ups
rest: 110 s
max
Kesahan
Wide chin ups
rest: 110 s
max
Kesahan
Chin-Ups
rest: 110 s
max
Kesahan
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
max
Kesahan
Wide Grip Pull-Ups
rest: 110 s
max
Kesahan
Wide Grip Pull-Ups
rest after the set: 120 s
Set 3
1 round
max
Kesahan
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 4
1 round
max
Kesahan
max
Kesahan
Different grips pull ups
rest after the set: 120 s
Set 5
1 round
max
Kesahan
Tarik-up
rest: 110 s
max
Kesahan
Negative chin-ups
rest: 110 s
max
Kesahan
Australian pull-ups
rest: 110 s
max
Kesahan
Barbell Deadlift
rest after the set: 120 s
Set 6
1 round
15+
Kesahan
Hyperextensions
rest: 110 s
15+
Kesahan
Hyperextensions
rest: 110 s
15+
Kesahan
Hyperextensions
rest: 110 s
15+
Kesahan
Hyperextensions
rest after the set: 120 s

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