Latihan
Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 15 s
20
Kesahan
Close triceps position push-ups
rest: 15 s
20
Kesahan
Bench dips
rest: 15 s
15
Kesahan
Tekan tubi
rest: 10 s
12
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Bench dips
rest after the set: 40 s
Set 2
1 round
35
Kesahan
Bench dips
rest: 5 s
10
Kesahan
Close triceps position push-ups
rest: 15 s
15
Kesahan
Tekan tubi
rest: 15 s
15
Kesahan
Diamond Push-Ups
rest: 25 s
3
Kesahan
One-Arm Push-Up
rest: 10 s
5
Kesahan
Clapping Push-Up
rest: 25 s
20
Kesahan
Tekan tubi
rest after the set: 40 s
фух
Untuk menghantar