Latihan
Спина и бицепс
Author: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Laman
Set 1
1 round
7
Kesahan
Tarik-up
4
Kesahan
Wide Grip Pull-Ups
rest: 15 s
6
Kesahan
Close grip chin-ups
12
Kesahan
Negative chin-ups
rest: 10 s
7
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 15 s
3
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
5
Kesahan
Tarik-up
rest: 20 s
4
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 30 s
8+
Kesahan
Negative chin-ups
rest after the set: 60 s
изи
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