Latihan
BB ROUTINE***THE BELT***
Author: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Laman
Set 1
2 rounds
1
Kesahan
Incline Push-Ups
1
Kesahan
Tekan tubi
Set 2
2 rounds
2
Kesahan
Incline Push-Ups
2
Kesahan
Tekan tubi
Set 3
2 rounds
3
Kesahan
Incline Push-Ups
3
Kesahan
Tekan tubi
Set 4
2 rounds
4
Kesahan
Incline Push-Ups
4
Kesahan
Tekan tubi
Set 5
2 rounds
5
Kesahan
Incline Push-Ups
5
Kesahan
Tekan tubi
Set 6
2 rounds
6
Kesahan
Incline Push-Ups
6
Kesahan
Tekan tubi
Set 7
2 rounds
7
Kesahan
Incline Push-Ups
7
Kesahan
Tekan tubi
Set 8
2 rounds
8
Kesahan
Incline Push-Ups
8
Kesahan
Tekan tubi
Set 9
2 rounds
9
Kesahan
Incline Push-Ups
9
Kesahan
Tekan tubi
Set 10
2 rounds
10
Kesahan
Incline Push-Ups
10
Kesahan
Tekan tubi
Set 11
2 rounds
9
Kesahan
Incline Push-Ups
9
Kesahan
Tekan tubi
Set 12
2 rounds
8
Kesahan
Incline Push-Ups
8
Kesahan
Tekan tubi
Set 13
2 rounds
7
Kesahan
Incline Push-Ups
7
Kesahan
Tekan tubi
Set 14
2 rounds
6
Kesahan
Incline Push-Ups
6
Kesahan
Tekan tubi
Set 15
2 rounds
5
Kesahan
Incline Push-Ups
5
Kesahan
Tekan tubi
Set 16
2 rounds
4
Kesahan
Incline Push-Ups
4
Kesahan
Tekan tubi
Set 17
2 rounds
3
Kesahan
Incline Push-Ups
3
Kesahan
Tekan tubi
Set 18
2 rounds
2
Kesahan
Incline Push-Ups
2
Kesahan
Tekan tubi
Set 19
2 rounds
1
Kesahan
Incline Push-Ups
1
Kesahan
Tekan tubi
Set 20
1 round
50
Kesahan
Incline Push-Ups
50
Kesahan
Tekan tubi
Set 21
1 round
40
Kesahan
Incline Push-Ups
40
Kesahan
Tekan tubi
Set 22
1 round
30
Kesahan
Incline Push-Ups
30
Kesahan
Tekan tubi
Set 23
1 round
20
Kesahan
Incline Push-Ups
20
Kesahan
Tekan tubi
Set 24
1 round
10
Kesahan
Incline Push-Ups
10
Kesahan
Tekan tubi
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