Latihan
пирамида
Author: les_paul70
Laman
Set 1
1 round
1
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 40 s
5
Kesahan
Tarik-up
rest: 50 s
6
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Tarik-up
rest: 70 s
8
Kesahan
Tarik-up
rest: 80 s
7
Kesahan
Tarik-up
rest: 70 s
6
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 50 s
4
Kesahan
Tarik-up
rest: 40 s
3
Kesahan
Tarik-up
rest after the set: 60 s
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