Training programs » Stasik One Love
Отжимания
Set 1
1 round
20
Kesahan
Clapping Push-Up
rest: 60 s
20
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Decline Push-Ups
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
20
Kesahan
Knuckle Pushups
rest after the set: 120 s
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