Latihan
W-10
Author: Алексей Жевнеранов
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Tarik-up
rest: 30 s
1
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Tarik-up
rest: 30 s
1
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Tarik-up
rest after the set: 30 s
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