Latihan
спина
Author: Жан
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
7
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Tekan tubi dalam mendatar (kaki rata bersama-sama)
rest: 30 s
10
Kesahan
x
24
kg
Reverse Grip Bent-Over Rows
rest: 30 s
10
Kesahan
Hyperextensions
rest: 30 s
10
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
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