Latihan
ОТЖИМАНИЯ для НОВИЧКА
Author: Андрей Дорохов

РУКИ, ПЛЕЧИ, ГРУДЬ

Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 60 s
25
Kesahan
Wide hands push-ups
rest: 60 s
20
Kesahan
Close triceps position push-ups
rest: 60 s
15
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Knuckle Pushups
rest after the set: 60 s
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