дома # 1

Latihan

дома # 1

Author: Владислав Пятин

Laman

Set 1

3 rounds

25

s

Handstand hold

rest: 60 s

Set 2

3 rounds

20

Kesahan

Squats

rest: 60 s

Set 3

3 rounds

10

Kesahan

Tekan tubi

rest: 60 s

Set 4

3 rounds

25

Kesahan

Sit-Ups

rest: 60 s

Set 5

3 rounds

25

Kesahan

Calf raises (each leg)

rest: 60 s

Set 6

3 rounds

15

Kesahan

Butt Lift (Bridge)

rest: 60 s

Set 7

3 rounds

17

s

Penekanan mendatar pada lengan bengkok (kaki bersama-sama dan lurus)

rest: 30 s, after the set 60 s

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