pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Спина
Author:
Ivan Nakonechnyi
Laman
Set 1
1 round
max
s
Depan mendatar gantung
rest: 120 s
max
s
Depan mendatar gantung
rest: 120 s
max
s
Depan mendatar gantung
rest after the set: 120 s
Set 2
1 round
max
Kesahan
x
10
kg
False grip rings pull up
rest: 120 s
max
Kesahan
x
10
kg
False grip rings pull up
rest: 120 s
max
Kesahan
x
10
kg
False grip rings pull up
rest after the set: 120 s
Set 3
1 round
1
Kesahan
x
13
kg
Zottman Curl
rest: 120 s
1
Kesahan
x
13
kg
Zottman Curl
rest: 120 s
1
Kesahan
x
13
kg
Zottman Curl
rest after the set: 120 s
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