Latihan
Тренировка 1
Author: Максим Лисенко

Тренировка для дома, все что нужно это гантеля желательно две, гиря.

Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
60
s
Rest
rest: 30 s
9
Kesahan
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Kesahan
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Kesahan
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Kesahan
x
12
kg
Alternate Hammer Curl
rest: 30 s
60
s
Rest
rest: 30 s
8
Kesahan
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
8
Kesahan
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
8
Kesahan
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
60
s
Rest
rest: 30 s
8
Kesahan
x
24
kg
One-Arm Kettlebell Row
rest: 30 s
8
Kesahan
x
24
kg
One-Arm Kettlebell Row
rest after the set: 60 s
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