Latihan
again
Author: Ярослав
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
40
Kesahan
Crunches
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
40
Kesahan
Crunches
rest after the set: 60 s
Set 3
1 round
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
40
Kesahan
Crunches
rest after the set: 60 s
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