pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
G30. Chest+triceps
Author:
Almas Yessenguzhanov
Laman
Set 1
4 rounds
10
Kesahan
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
4 rounds
12
Kesahan
x
20
kg
Dumbbell Flyes
rest: 30 s, after the set 60 s
Set 3
4 rounds
12
Kesahan
Harga rendah
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Kesahan
x
20
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 s, after the set 60 s
Untuk menghantar