Latihan
1
Author: Ахиллес
Laman
Set 1
1 round
16
Kesahan
Tekan tubi
rest: 30 s
13
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tekan tubi
rest after the set: 60 s
Set 2
1 round
12
Kesahan
Reverse T-bar dips
rest: 30 s
10
Kesahan
Reverse T-bar dips
rest: 30 s
8
Kesahan
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Bench dips
rest after the set: 60 s
Set 4
1 round
60
s
Full plank
rest after the set: 60 s
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