Latihan
Грудь Трицепс в пол силы
Author: Евгений З

грудь Трицепс

Laman
Set 1
1 round
2
s
Jump Rope
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
12
Kesahan
x
24
kg
Dumbbell Flyes
rest: 30 s
12
Kesahan
x
34
kg
Dumbbell Flyes
rest: 30 s
18
Kesahan
Push-ups on handles
rest: 30 s
15
Kesahan
Push-ups on handles
rest: 30 s
13
Kesahan
x
0
kg
Push-ups on handles
rest: 30 s
12
Kesahan
x
0
kg
Push-ups on handles
rest: 30 s
10
Kesahan
x
0
kg
Push-ups on handles
rest: 30 s
8
Kesahan
Bench Dips
rest: 30 s
16
Kesahan
Bench Dips
rest: 30 s
12
Kesahan
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
15
Kesahan
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
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