Latihan
на скорость жим лёжа и турник
Author: Дмитрий
Laman
Set 1
2 rounds
16
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
13
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 s
Set 2
2 rounds
50
Kesahan
Sit-Ups
rest: 30 s
40
Kesahan
Sit-Ups
rest: 30 s
120
s
Plank
rest: 90 s, after the set 60 s
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