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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Трицепс
Author:
Raf888
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Set 1
3 rounds
6
Kesahan
Harga rendah
rest: 30 s
10
s
Dip hold
rest: 30 s
8
Kesahan
Incline Push-Ups
rest: 30 s
10
Kesahan
Bench dips
rest: 30 s
5
Kesahan
Close triceps position push-ups
rest: 30 s, after the set 60 s
Raf888
Норм
11 months ago
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