Training programs » качалка ++
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Set 1
1 round
15
Kesahan
Barbell Full Squat
rest: 60 s
12
Kesahan
Barbell Full Squat
rest: 60 s
10
Kesahan
Barbell Full Squat
rest: 60 s
8
Kesahan
Barbell Full Squat
rest: 60 s
6
Kesahan
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
15
Kesahan
Leg Press
rest: 60 s
12
Kesahan
Leg Press
rest: 60 s
10
Kesahan
Leg Press
rest: 60 s
8
Kesahan
Leg Press
rest: 60 s
6
Kesahan
Leg Press
rest after the set: 60 s
Set 3
4 rounds
15
Kesahan
Lying Leg Curls
rest: 60 s
Set 4
4 rounds
15
Kesahan
Leg Extensions
rest: 60 s
Set 5
5 rounds
15
Kesahan
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
Set 6
5 rounds
15
Kesahan
Triceps Pushdown - Rope Attachment
rest: 60 s
Set 7
4 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
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