Latihan
тренування 2
Author: Сергій Калініченко
Laman
Set 1
1 round
10+
Kesahan
Chin-Ups
rest: 90 s
7+
Kesahan
Chin-Ups
rest: 90 s
6+
Kesahan
Chin-Ups
rest: 90 s
5+
Kesahan
Chin-Ups
rest: 60 s
5+
Kesahan
Chin-Ups
rest: 60 s
4+
Kesahan
Chin-Ups
rest: 60 s
4+
Kesahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
15+
Kesahan
Harga rendah
rest: 90 s
13+
Kesahan
Harga rendah
rest: 90 s
12+
Kesahan
Harga rendah
rest: 90 s
11+
Kesahan
Harga rendah
rest: 60 s
10+
Kesahan
Harga rendah
rest: 60 s
9+
Kesahan
Harga rendah
rest: 60 s
8+
Kesahan
Harga rendah
rest after the set: 120 s
Set 3
1 round
7+
Kesahan
Neutral-Grip Pull Ups
rest: 90 s
6+
Kesahan
Neutral-Grip Pull Ups
rest: 90 s
5+
Kesahan
Neutral-Grip Pull Ups
rest: 90 s
5+
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
5+
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
4+
Kesahan
Neutral-Grip Pull Ups
rest after the set: 120 s
Set 4
1 round
12+
Kesahan
Diamond Push-Ups
rest: 90 s
11+
Kesahan
Diamond Push-Ups
rest: 90 s
10+
Kesahan
Diamond Push-Ups
rest: 90 s
9+
Kesahan
Diamond Push-Ups
rest: 60 s
8+
Kesahan
Diamond Push-Ups
rest: 60 s
7+
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
4+
Kesahan
Different grips pull ups
rest: 60 s
4+
Kesahan
Different grips pull ups
rest: 60 s
4+
Kesahan
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
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