pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
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Author:
Владимир Суворов
Laman
Set 1
1 round
1
Kesahan
Burpee
1
Kesahan
Kettlebell Swing
1
Kesahan
Tarik-up
2
Kesahan
Burpee
2
Kesahan
Kettlebell Swing
2
Kesahan
Tarik-up
3
Kesahan
Burpee
3
Kesahan
Kettlebell Swing
3
Kesahan
Tarik-up
4
Kesahan
Burpee
4
Kesahan
Kettlebell Swing
4
Kesahan
Tarik-up
5
Kesahan
Burpee
5
Kesahan
Kettlebell Swing
5
Kesahan
Tarik-up
6
Kesahan
Burpee
6
Kesahan
Kettlebell Swing
6
Kesahan
Tarik-up
rest after the set: 60 s
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