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Latihan
Fullbody Superset Day 8
Author:
Evgen
Laman
Set 1
2 rounds
45
s
Прыжки: руки вместе-руки в стороны
rest: 30 s
12
Kesahan
Squats
rest: 30 s
12
Kesahan
Tekan tubi
rest: 30 s, after the set 60 s
Set 2
4 rounds
8
Kesahan
x
26
kg
Тяга гантелей в наклоне с пола
rest: 30 s
12
Kesahan
x
18
kg
Incline Dumbbell Press
rest: 30 s, after the set 120 s
Set 3
4 rounds
12
Kesahan
x
16
kg
Plie Dumbbell Squat
rest: 30 s
8
Kesahan
x
16
kg
Standing Dumbbell Press
rest: 30 s, after the set 60 s
Set 4
3 rounds
10
Kesahan
x
12
kg
Lying Dumbbell Tricep Extension
rest: 30 s
10
Kesahan
x
12
kg
Dumbbell Bicep Curl
rest: 30 s, after the set 60 s
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