Latihan
спина плечи
Author: Марвин Параноик
Laman
Set 1
1 round
8
Kesahan
Tarik-up
rest: 120 s
15
Kesahan
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
10
Kesahan
Alternating Kettlebell Press
rest: 120 s
6
Kesahan
x
5
kg
Weighted Pull Ups
rest: 120 s
20
Kesahan
One-Arm Kettlebell Row
rest: 120 s
10
Kesahan
Alternating Deltoid Raise
rest: 120 s
10
Kesahan
Bent-Arm Barbell Pullover
rest: 120 s
10
Kesahan
Dumbbell Raise
rest: 120 s
20
Kesahan
One-Arm Dumbbell Row
rest: 120 s
15
Kesahan
Pendlay Rown
rest after the set: 180 s
Set 2
1 round
7
Kesahan
Tarik-up
rest: 120 s
14
Kesahan
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
9
Kesahan
Alternating Kettlebell Press
rest: 120 s
5
Kesahan
x
5
kg
Weighted Pull Ups
rest: 120 s
18
Kesahan
One-Arm Kettlebell Row
rest: 120 s
9
Kesahan
Alternating Deltoid Raise
rest: 120 s
9
Kesahan
Bent-Arm Barbell Pullover
rest: 120 s
10
Kesahan
Dumbbell Raise
rest: 120 s
18
Kesahan
One-Arm Dumbbell Row
rest: 120 s
15
Kesahan
Plate Row
rest after the set: 180 s
Set 3
1 round
6
Kesahan
Tarik-up
rest: 120 s
12
Kesahan
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
8
Kesahan
Alternating Kettlebell Press
rest: 120 s
4
Kesahan
x
5
kg
Weighted Pull Ups
rest: 120 s
16
Kesahan
One-Arm Kettlebell Row
rest: 120 s
8
Kesahan
Alternating Deltoid Raise
rest: 120 s
8
Kesahan
Bent-Arm Barbell Pullover
rest: 120 s
10
Kesahan
Dumbbell Raise
rest: 120 s
16
Kesahan
One-Arm Dumbbell Row
rest: 120 s
15
Kesahan
Yates Row Reverse Grip
rest after the set: 180 s
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