Latihan
бицепс трицепс
Difficulty: normal
Pace: moderate
Author: Андрей
Laman
Set 1
4 rounds
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Korean dips
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Straight bar dips
rest: 30 s
8
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 240 s
Untuk menghantar