Latihan
на Каждый день
Author: Артур Лупета
Laman
Set 1
4 rounds
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
30
Kesahan
Bench Dips
rest: 30 s
30
Kesahan
Squats
rest: 30 s, after the set 120 s
Set 2
1 round
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Crunches
rest: 30 s
max
Kesahan
Bench Dips
rest: 30 s
max
Kesahan
Squats
rest after the set: 120 s
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