Latihan
Подтягивания (на максимум)
Author: Dwarf
Laman
Set 1
1 round
18+
Kesahan
Tarik-up
rest: 300 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest after the set: 300 s
Set 2
1 round
60
s
Static hold pull ups
rest: 120 s
60
s
Static hold pull ups
rest: 120 s
60
s
Static hold pull ups
rest after the set: 300 s
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